UNBURDENING

Author: Nikita Suryawanshi

“If you use your mind as a memory bank, the past will repeat itself in cycles. If your mind becomes pure attention, you will know everything that is worth knowing.”- Sadhguru.

Our body is said to be the temple of our mind. And I believe that our mind is the abode of our souls. Not only that, but it is the power house from which we draw energy to nourish ourselves. It is our mind that gives us the strength we need, the faith which we put in ourselves and others, the emotions we experience, the courage to take risks and move forward. Yet, have we ever stopped and thought about how much we inflict on our minds? Once in a while, our mind should be allowed to think about itself.

Sometimes, I think our mind is the equivalent of a time capsule. We bury so many things in it and leave it there. Many memories, emotions we were too scared to express, the anger or the hate that we felt towards someone, points we could have said in an argument but couldn’t think of at that time, imaginary scenarios and conversations that we have, all of these are stuffed in this cabinet, thinking that they will stay there and eventually get lost. But we all know that that never happens. Like and actual, physical closet, there is only so much that our minds can take. It will reach its saturation point sometime and then it explodes. And when it does, its outlet is our own lips. We need to understand that what we impose on our minds will come back to us; to shape us, to define us.

In this constant battle between the mind and the brain, we let the brain win. Why? Because the brain is a practical machine and the mind is a sentimental fool. The brain will analyze and the mind will feel. The brain will take us forward but the mind will only make us open to emotional damage. But maybe it won’t. Let the mind win. Let it win more often than you’d like. We will realise that there were so many other gates in the dark that the eye of the mind could see but not our brains because it rationally concluded that there is nothing in the shadows. We will let in a little happiness, a little love and yes, a little hurt. But I guess it is okay. It will be a lesson worth remembering.

When it comes to nourishment, the first thing most of us think is nurturing our body. Nourishing the body without nourishing the mind is a fruitless endeavor. We can very well feel what’s going on within our mind and others can feel it too through our energy. Nurturing our minds will bring us closer to ourselves and give us a sense of peace. Why not start with unburdening? Find outlets for our frustration, don’t stress bout petty things, maybe try living without over thinking things, give meditation a shot, stop self-sabotage, express the emotions we feel and mostly feed our minds with positivity. A positive mind will let in unfiltered joy in and give us the hope that in the end, everything will be okay.

Well-being encompasses all of our parts, not just the physical body. It is important to create balance by actively nurturing your whole person, consistently and lovingly. Your mind is one of the most powerful tools you have available to you to create the greatest version of your life and the highest level of health. Choose to drop the struggle. Learn to love yourself. Be an expression of joy. All of the support and guidance that you need to manifest this and so much more, will always be within you.

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