The first lesson environmental sciences gives us is the fact that the earth is lent to us by the future generations. An alternate angle could be the fact that the earth we leave for them is our ultimate gift to them, and it certainly does not look good. The world we live in is so filled with stress that it has become a suffering to live a long life.
Stress leads to a plethora of mental and physical disorders, which eventually leads to shortened life-spans, loss of happiness, a decrease in productivity and many more problems. It only increases as people grow older. To rid themselves of this stress, people use a variety of methods which include but are not limited to alcohol, nicotine, and psycho-stimulants like sleeping pills, cocaine etc. All these ostensibly help reduce stress but in fact, give rise to an addiction. People end up using these as an excuse for not trying to find happiness in their lives. There are a variety of ways people use to blow off steam, but doing it literally is more common these days.
Very common addiction to nicotine comes from cigarettes. It has been a part of our society since ancient history, with various forms of opioids and other psychoactive materials, being converted to vapors and smoked. From hookah in the middle east and India to the pipes used by aboriginals in the west, smoking up has evolved with the society.
There exist multiple types of normal cigarettes for example menthol, which people generally use to start smoking, light, advanced, for loosening up the mind, and light, for chain-smokers who do not really need it but can not deal with nicotine withdrawal symptoms.We now have e-cigarettes as well which make vapors out of anything using combustible substances and electricity. It is not yet a common sight in our country, but hookah sure is. People, young and old alike, can be seen swarming the hookah bars where they are served smoke through a water-pipe along with food and sometimes drinks. They have become a great spot for socializing.
However, unlike the common understanding, hookahs and e-cigarettes are equally harmful. An hour of hookah can fill your lungs with more tar than a complete pack of cigarettes.Nicotine is a great way to reduce pressure in your head, but the withdrawals leave your body craving for more. This is the logic of marketing of cigarettes, but not a good logic to follow up on.
Another trend that is hitting the world by a storm is the recreational use of cannabis/marijuana, commonly referred to as ‘weed’. It does have significant medical benefits, which are still under research. It helps patients suffering from glaucoma, reduces nausea and vomiting during chemotherapy, improves appetite in people with HIV/AIDS, and treats chronic pain and muscle spasms. It is also under preliminary research for their potential to affect stroke or children’s epilepsy. Smoking it up is still not good for health.
It can still be consumed orally through muffins, biscuits etc. If the governments globally legalize marijuana, it would definitely make the world a happier place. Imagine a pizza delivered at your doorstep with chilli flakes, oregano and marijuana sachets. Making chapatis with weed in it. Restaurants serving ‘Chhole’ and ‘Weed Bhature’. Although strict policies like that with liquor will be needed to keep it in check, however, people will have less harmful methods to de-stress themselves.
The best stress-busting mechanism, for me, is looking at and playing with pets, be it dogs, cats or even cows. Playing a sport is equally helpful. If for some reason though, you are hooked on to nicotine, a suggestion would be to use safer alternatives like nicotine gums or patches to slowly help yourself rid of the addiction. Dogs still remain my prime suggestion for all stress related problems.
Don’t let this article ruin your mood, pulling a cigarette once or twice a month won’t kill you unless you have Bronchitis, like a certain friend of mine. Always try finding healthier ways to kill stress and increase productivity. Smoke is bad for you, in any form. As the reggae king, Bob Marley used to say, “Life is one big road with lots of signs. So when you riding through the ruts, don’t complicate your mind. Flee from hate, mischief, and jealousy. Don’t bury your thoughts, put your vision to reality. Wake Up and Live!”.